Three hundred and sixty-six days ago, Kristin Cavallari began writing her debut memoir Balancing in Heels (formerly known as Balancing on Heels—Kristin’s first choice of title). For over a year we have waited to read the secrets hidden in Kristin’s scrolls, and today some of those recipes have finally been revealed. Amazon.com has released over 50 pages of Kristin’s book.

Try not to feel too overwhelmed. Before reading anything, please see the disclaimer printed on the title page:

This book is not a medical manual. Some of the information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.

In the coming days, we will analyze the many pictures and nonthreatening number of words that follow this disclaimer in Balancing in Heels. For now, consider Kristin’s advice at your own peril.

This has been 500 Days of Kristin.

[Photo via Getty]