Are you a wealthy white person with way too much time on your hands? Then do we have the workout for you!

Face yoga is apparently a thing that at least one person does, and that person is Annelise Hagen, who wrote the book The Yoga Face and needs to spread the gospel of improving your face by looking like a total lunatic. In this video, she teaches you how to make crazy faces* at your hapless conversation partner in the name of building cheek muscles.

*In her defense, Hagen says, "We don't like to use the term 'crazy.'"

[H/T to Cosmopolitan.]