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At this point we’re far more informed than we’d like to be when it comes to all the freaky diet methods celebrities use to shed pounds and pull off that whole homeless glam look Colin Farrell’s currently sporting. But while A-listers tend to either keep mum on the subject (like Katie Holmes and Renee Zellweger) or blab endlessly about being “obsessed with potato chips!” and eating “fried food every day!” (Catherine Zeta-Jones and Angelina Jolie), the press-hungry lesser-knowns have yet to learn the rules. In the upcoming issue of TV Guide, ten small-screen stars commit major overshares about how their body obsession is weighing on their mindgrapes. Find out who dropped major pounds just because TMZ published pictures of her “very, very soft” stomach, who only vacuums in heels to tone her calves, and which former “fat baby” admits to working out for over an hour every day, after the jump.

This image was lost some time after publication.

According to the not-yet-out piece, The Hills’ Audrina Patridge, nude photo aficionado and recent recipient of a brand new pair of boobs, is so focused on maintaining her widely-seen curves that she sports those 4-inch health-impairing stilettos every Sex And The City fan thinks will turn them into Carrie Bradshaw while cleaning house. And thin-as-a-rail Friday Night Lights star Minka Kelly uncomfortably yammers on about how she once weighed in at an apparently unacceptable 135 pounds and “literally stopped eating...I’d do Bikram yoga and go to bed. I lost 15 pounds in one month.” We hope the John Mayer tossaway can forgive us for not immediately rising to our feet and giving Minka a standing ovation.

Even picky sperm selector Denise Richards goes overboard in her interview, treating the TVG reporter like a shrink and leaning on her oft-used plea for pity by referencing her recently passed mother: “After my mom died last year, I gained at least 10 pounds. I know because TMZ was kind enough to publish pictures of me looking very, very soft in the stomach.” How refreshing to discover the secret to overcoming grief caused by the death of a family member: just obsessively google images of yourself in a bikini and concentrating on going down a jean size or two! As for the self-professed chunky toddler, A.C. Slater-turned-reality-trash-host Mario Lopez says he “never feels awake unless I’m sweating,” and tells the mag he exercises “for a minimum of one hour a day.” Which sounds about right, considering his current career responsibilities are limited to applying hair gel before “judging” street dance crews alongside J.C. Chasez!

[Photo credits: Getty]