Even The Cultured Fall Prey To Common Fitness Misconceptions
Illustrious Doubleday book publishing exec Julie Grau takes to the pages of Vogue this month to muse about her "definitive ab-sculpting workout": "On the floor, we pretzel our legs and torque our bodies through an array of exercises that Tanya promises will 'fry the fat off your hips' and get rid of unsightly waistband overhang." Sorry Julie, spot reduction of fat is a myth. I'm surprised you didn't know that. You can read about it in a book. [NYO]